I am currently offering the following services:
• Orthopaedic rehabilitation
Clinical assessment and prescription of functional exercise programs in context with the clinical pathologies (acute and chronic) for the rehabilitation of any muscle, ligament, bone or joint injury or disorder of the neck, back, shoulder, hip, knee and ankle. Also prescribing injury prevention programs and provides Pre and Post operative rehabilitation.
• Chronic conditions
Physical work capacity assessment and specific exercise prescription for the prevention and management of conditions such as Heart disease, Stroke, Diabetes, Arthritis, Osteoporosis, Hypertension, Parkinson’s, Respiratory disorders and Obesity.
• Special population
Assessment and prescription of safe exercise programs for children, pregnant woman (pre and post natal), the elderly, persons with disabilities and workforce in general.
• Sport Performance
Sport specific testing and conditioning of all kinds of sports improving endurance, speed, flexibility, agility, power, strength and reaction times. Specific training for long distance or endurance races such as the Comrades marathon, Argus Cycle Tour and Ironman.
• Weight loss
Body composition assessment including the measuring of Weight, BMI, Skinfolds (fat %) and Waist and Hip circumference. Using these measurements to determine and reach weight loss goals.
• Specialised Pilates
Rehabilitative Pilates based on the APPI method, focuses on the improvement of neck and back pain, flexibility and core strength. Also helpful for persons struggling with poor bladder control.
Poor posture results from certain muscles tightening up or shortening while others lengthen and become weak which often occurs as a result of one's daily activities and bad habits such as slouching and inactivity. Causing headaches, neck and back pain and muscle aches. Teaching you corrective techniques and exercises to improve posture.
• Vitality and Multiply Fitness Assessments
Assessments associated with Discovery Health and Momentum. Earn multiple points by completing your fitness assessment and learn how to improve your Vitality or Multiply status.
• Home Visits
Rehabilitation exercises in the comfort of your home within a radius of 3km from the practice.
Please contact us if you wish to find our more.